Enjoy this quick, nourishing shake with all the goodness of buttermilk, dates and fresh fruits.
Soaking the dates sweetens the buttermilk, and makes it easier to purée. This energy booster drink is great for breakfast.
To make Buttermilk Dates Shake With Orange & Bananas you’ll need:
20 dates, pitted
4 C buttermilk
3 bananas , peeled and sliced
1 C fresh orange juice
Soak dates in buttermilk for few hours (or overnight) in the fridge.
Just before serving, place buttermilk and dates into a blender, add bananas and orange juice, purée until smooth.
Serve cold. Keep leftovers in fridge.